Daily Stretch and Story

Join Jess and Nyree for a morning stretch and story. Start off your day with a lovely stretch – a perfect thing for you and your little ones to do together. Did you know that stretching and deep breathing sharpens attention and concentration as well as calming and centering the central nervous system?

Stretch and Story Advisory

Please be advised that there are risks involved when participating in any exercise activity. To ensure your safety and obtain the maximum benefits of these stretches, please go gently and do not force any of the stretches. All stretches should be performed in the manner described and if at any point during the stretches you feel any sort of pain, you should stop immediately. 
Chol assumes no responsibility for injuries suffered while practicing the techniques in this video. Users perform the stretches at their own risk.
If you have requests for modifications or any general questions please contact us directly at jess@wearechol.co.uk.

You can join Jess and Nyree for a morning Stretch and Story and find all our videos in this series on our Facebook page or see the links below.

Stretch and Story – The Monkey’s Heart!

What a beautiful morning! Start off your day with a lovely stretch – a perfect thing for you and your little ones to do together. Did you know that stretching and deep breathing sharpens attention and concentration as well as calming and centering the central nervous system? We hope you enjoy 🙃

Posted by Chol Theatre on Monday, 23 March 2020
Stretch and Story – The Mice That Ate Iron

Day 2! We are SO humbled at the response we got yesterday from our stretch session. We hope you enjoy this one too! Stretching helps to prevent injuries and also makes you feel really good! Enjoy 🧘

Posted by Chol Theatre on Tuesday, 24 March 2020
Stretch and Story – How Many Crows?

We’re on day 3 – but you can go at your own pace! Why not try one each week? A great thing to do with your little ones to increase your flexibility and range of motion 🤸

Posted by Chol Theatre on Wednesday, 25 March 2020
Stretch and Story – The Emperor’s Moustache

We are LOVING this sunshine…even if it is just through the window! Day 4 of stretchy fun, can you find a sunny spot in your house to lie in for the resting story? Enjoy 😃

Posted by Chol Theatre on Thursday, 26 March 2020
Stretch and Story – The Story of the Stories!

Have you ever wondered how stories evolve over time? Come and join our last stretch session of the week and hear our lovely story (about stories) when you’re resting at the end! The videos will stay up so you can do them at your leisure 🧘 thank you for joining in! We hope you’ve enjoyed 😃

Posted by Chol Theatre on Friday, 27 March 2020

If you have enjoyed our Stretch and Story why not have a look at some of our other activities you can try at home on our Chol @Home page.

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